{"id":135262,"date":"2021-01-08T08:33:10","date_gmt":"2021-01-08T08:33:10","guid":{"rendered":"https:\/\/donna.fanpage.it\/?p=378942"},"modified":"2021-01-08T08:33:10","modified_gmt":"2021-01-08T08:33:10","slug":"ciclo-mestruale-e-sport-come-e-quando-allenarsi","status":"publish","type":"post","link":"https:\/\/nugnes.com\/?p=135262","title":{"rendered":"Ciclo mestruale e sport: come e quando allenarsi"},"content":{"rendered":"<img src=\"https:\/\/static.fanpage.it\/wp-content\/uploads\/sites\/11\/2021\/01\/yoga-2959226_1920-638x425.jpg\" \/><br \/>Praticare sport assecondando il ciclo mestruale non vuol dire soltanto ridurre l'intensit\u00e0 dell'allenamento durante le mestruazioni, ma capire quale \u00e8 la fase ideale per migliorare le proprie performance sportive e quale \u00e8 invece il momento in cui \u00e8 preferibile non stressare il proprio corpo. Come fare lo spiegano la ginecologa Ambra Garetto e la personal trainer Francesca Fanolla.<br \/><a href=\"https:\/\/donna.fanpage.it\/ciclo-mestruale-e-sport-come-e-quando-allenarsi\/\">Continua a leggere<\/a>","protected":false},"excerpt":{"rendered":"<p>Praticare sport assecondando il ciclo mestruale non vuol dire soltanto ridurre l&#8217;intensit\u00e0 dell&#8217;allenamento durante le mestruazioni, ma capire quale \u00e8 la fase ideale per migliorare le proprie performance sportive e quale \u00e8 invece il momento in cui \u00e8 pr&#8230;<\/p>\n","protected":false},"author":186,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[744,864],"tags":[],"class_list":["post-135262","post","type-post","status-publish","format-standard","hentry","category-news","category-salute-e-benessere"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nugnes.com\/index.php?rest_route=\/wp\/v2\/posts\/135262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nugnes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nugnes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nugnes.com\/index.php?rest_route=\/wp\/v2\/users\/186"}],"replies":[{"embeddable":true,"href":"https:\/\/nugnes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=135262"}],"version-history":[{"count":1,"href":"https:\/\/nugnes.com\/index.php?rest_route=\/wp\/v2\/posts\/135262\/revisions"}],"predecessor-version":[{"id":135263,"href":"https:\/\/nugnes.com\/index.php?rest_route=\/wp\/v2\/posts\/135262\/revisions\/135263"}],"wp:attachment":[{"href":"https:\/\/nugnes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=135262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nugnes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=135262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nugnes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=135262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}